#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

Friday by Todd Henry

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

You've finally found it... This workout program will only take you an hour and a half per week, and is a proven, time-tested method to get bigger a...
Posted in Barbell Training, Build Muscle, Efficient Workouts, Nutrition, Training, Workout Program

Macros And The Revised Food Pyramid [w/ Infographic]

Friday by Todd Henry

Macros And The Revised Food Pyramid [w/ Infographic]

I'm often asked about the importance of calories in achieving weight loss (or even weight gain). My responses might vary depending on the subject a...
Posted in Build Muscle, leaner, Lose Fat, macros, Nutrition, stronger

Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

Saturday by Todd Henry

Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

It won't be very hard for me to convince you that different weight training methods produce different results (and I don't simply mean good or bad...
Posted in bodybuilding, Build Muscle, Get Strong, Powerlifting, Programs, the powerbuilding blueprint, Training
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