Strength

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

Saturday by Todd Henry

There is a misconception in the mainstream media today... Ever since Mackenzie Pearson, a 19 year-old college student who wrote about what her room...

Posted in build muscle and strength, Lose Fat, Nutrition, Nutrition Plan, Programs, Training, Transformation, Workout Program

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Macros And The Revised Food Pyramid [w/ Infographic]

Friday by Todd Henry

I'm often asked about the importance of calories in achieving weight loss (or even weight gain). My responses might vary depending on the subject a...

Posted in Build Muscle, leaner, Lose Fat, macros, Nutrition, stronger

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