3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

Sunday by Todd Henry

3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

If you're tired of working out and seeing little or no results, then you need to read this... (Especially if you're a man over 30.) And this isn't ...
Posted in Nutrition, Nutritional Supplements, Programs, Training

Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

Saturday by Todd Henry

Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

I'm really tired of hearing comments like this: To lose weight, you simply need to eat less, exercise more and be disciplined. Well, I agree with e...
Posted in Nutrition

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

Friday by Todd Henry

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

The 'gym buddy' network might be murky on the subject, but the science is clear... Peri-workout nutrition (specifically-timed nutrient intake arou...
Posted in Nutrition, Nutritional Supplements

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

Saturday by Todd Henry

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

There is a misconception in the mainstream media today... Ever since Mackenzie Pearson, a 19 year-old college student who wrote about what her room...
Posted in build muscle and strength, Lose Fat, Nutrition, Nutrition Plan, Programs, Training, Transformation, Workout Program

Do You Have A [Scrawny] Bieber Bod?

Friday by Todd Henry

Do You Have A [Scrawny] Bieber Bod?

Here's the misconception: If you're a hardgainer, forget about being big and strong because, no matter how much you eat or how hard you train, your...
Posted in Barbell Training, Build Muscle Fast, Nutrition, Nutrition Plan, Training, Training For Hardgainers, Workout Program

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

Friday by Todd Henry

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

You've finally found it... This workout program will only take you an hour and a half per week, and is a proven, time-tested method to get bigger a...
Posted in Barbell Training, Build Muscle, Efficient Workouts, Nutrition, Training, Workout Program

Macros And The Revised Food Pyramid [w/ Infographic]

Friday by Todd Henry

Macros And The Revised Food Pyramid [w/ Infographic]

I'm often asked about the importance of calories in achieving weight loss (or even weight gain). My responses might vary depending on the subject a...
Posted in Build Muscle, leaner, Lose Fat, macros, Nutrition, stronger

The Holy Grail of Supplements: Creatine Monohydrate (Revisited) [with FAQs]

Saturday by Todd Henry

The Holy Grail of Supplements: Creatine Monohydrate (Revisited) [with FAQs]

Creatine monohydrate was introduced to the masses in the early-1990’s, and quickly rose to popularity when athletes discovered its almost breathtak...
Posted in build muscle and strength, creatine monohydrate, Nutrition, Nutritional Supplements

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein.
[Part 3: The Perfect Protein Blend]

Sunday by Todd Henry

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein. <br>[Part 3: The Perfect Protein Blend]</br>

This is Part 3 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction, as w...
Posted in build muscle and strength, casein, Nutrition, protein poweder, protein supplementation, whey

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein
[Part 2: What To Use]

Friday by Todd Henry

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein <br>[Part 2: What To Use]</br>

This is Part 2 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction and P...
Posted in build muscle and strength, casein, Nutrition, protein blends, protein powders, whey

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein
[Part 1: How Much Is Optimal?]

Wednesday by Todd Henry

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein <br>[Part 1: How Much Is Optimal?]</br>

This is Part 1 of a 3-part series on building muscle and strength with protein.  Before getting started, you might want to go back and read the Int...
Posted in build muscle and strength, Nutrition, protein, protein supplementation

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

Wednesday by Todd Henry

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

How much protein do I need to build muscle and get stronger? From what sources should I get it?  Supplements?  Whole foods? What protein supplement...
Posted in build muscle and strength, Nutrition, protein, protein supplementation
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