3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

Sunday by Todd Henry

3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

If you're tired of working out and seeing little or no results, then you need to read this... (Especially if you're a man over 30.) And this isn't ...
Posted in Nutrition, Nutritional Supplements, Programs, Training

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

Thursday by Todd Henry

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

Now, here me out... As any endurance athlete down to the weekend jogger can attest, steady-state cardio can be a rewarding and downright euphoric a...
Posted in Programs, Training

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

Saturday by Todd Henry

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

There is a misconception in the mainstream media today... Ever since Mackenzie Pearson, a 19 year-old college student who wrote about what her room...
Posted in build muscle and strength, Lose Fat, Nutrition, Nutrition Plan, Programs, Training, Transformation, Workout Program

3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

Friday by Todd Henry

3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

You want to build lean muscle and get stronger, but you have two obstacles: (1) your time is constrained, and (2) you have no equipment to train at...
Posted in Bodyweight Workouts, build muscle and strength, Efficient Workouts, Programs, Train At Home, Training

Do You Have A [Scrawny] Bieber Bod?

Friday by Todd Henry

Do You Have A [Scrawny] Bieber Bod?

Here's the misconception: If you're a hardgainer, forget about being big and strong because, no matter how much you eat or how hard you train, your...
Posted in Barbell Training, Build Muscle Fast, Nutrition, Nutrition Plan, Training, Training For Hardgainers, Workout Program

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

Friday by Todd Henry

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

You've finally found it... This workout program will only take you an hour and a half per week, and is a proven, time-tested method to get bigger a...
Posted in Barbell Training, Build Muscle, Efficient Workouts, Nutrition, Training, Workout Program

Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

Saturday by Todd Henry

Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

It won't be very hard for me to convince you that different weight training methods produce different results (and I don't simply mean good or bad...
Posted in bodybuilding, Build Muscle, Get Strong, Powerlifting, Programs, the powerbuilding blueprint, Training

5 Must-Read Articles on How To Build Big, Powerful Traps

Sunday by Todd Henry

5 Must-Read Articles on How To Build Big, Powerful Traps

When reflecting on strength and its relation to muscle size, I agree with Louie Simmons, who said, "Big ain't strong. Strong is strong."   This is ...
Posted in Training, Traps, Yoke

5 Exercises to Build Your Standing Overhead Press

Wednesday by Todd Henry

5 Exercises to Build Your Standing Overhead Press

If you could only train with 4 exercises (and your goal is muscle and strength), what would they be? The first 3 are easy: squat, bench and deadlif...
Posted in overhead press, shoulder exercises, Training, upper body strength

10 Training Insights That Will Educate and Inspire You

Thursday by Todd Henry

10 Training Insights That Will Educate and Inspire You

No matter how long you've been working out, or how dedicated you are, there's always room for learning and inspiration. The 10 bits of wisdom below...
Posted in Education, Inspiration, Quotes, Training

The Only 4 Core Exercises You Should Be Doing (Hint: Crunches Not Included)

Tuesday by Todd Henry

The Only 4 Core Exercises You Should Be Doing (Hint: Crunches Not Included)

I was only 5 years into lifting when it happened... I was on my final set of deadlifts, and on the very last (5th) rep with 440 pounds, I felt a "p...
Posted in Abs, Core, Core Training, Injury Prevention, Prehab, Rehab, Rehab and Injury Prevention, Training

How to SQUAT BIG (Step-By-Step)

Thursday by Todd Henry

How to SQUAT BIG (Step-By-Step)

Let me start by repeating something I learned a number of years ago from Dave Tate of EliteFTS.com, because it gives perspective to the topic of th...
Posted in Squat, Technique, Training
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