How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

Saturday by Todd Henry

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

There is a misconception in the mainstream media today... Ever since Mackenzie Pearson, a 19 year-old college student who wrote about what her room...
Posted in build muscle and strength, Lose Fat, Nutrition, Nutrition Plan, Programs, Training, Transformation, Workout Program

3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

Friday by Todd Henry

3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

You want to build lean muscle and get stronger, but you have two obstacles: (1) your time is constrained, and (2) you have no equipment to train at...
Posted in Bodyweight Workouts, build muscle and strength, Efficient Workouts, Programs, Train At Home, Training

The Holy Grail of Supplements: Creatine Monohydrate (Revisited) [with FAQs]

Saturday by Todd Henry

The Holy Grail of Supplements: Creatine Monohydrate (Revisited) [with FAQs]

Creatine monohydrate was introduced to the masses in the early-1990’s, and quickly rose to popularity when athletes discovered its almost breathtak...
Posted in build muscle and strength, creatine monohydrate, Nutrition, Nutritional Supplements

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein.
[Part 3: The Perfect Protein Blend]

Sunday by Todd Henry

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein. <br>[Part 3: The Perfect Protein Blend]</br>

This is Part 3 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction, as w...
Posted in build muscle and strength, casein, Nutrition, protein poweder, protein supplementation, whey

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein
[Part 2: What To Use]

Friday by Todd Henry

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein <br>[Part 2: What To Use]</br>

This is Part 2 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction and P...
Posted in build muscle and strength, casein, Nutrition, protein blends, protein powders, whey

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein
[Part 1: How Much Is Optimal?]

Wednesday by Todd Henry

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein <br>[Part 1: How Much Is Optimal?]</br>

This is Part 1 of a 3-part series on building muscle and strength with protein.  Before getting started, you might want to go back and read the Int...
Posted in build muscle and strength, Nutrition, protein, protein supplementation

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

Wednesday by Todd Henry

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

How much protein do I need to build muscle and get stronger? From what sources should I get it?  Supplements?  Whole foods? What protein supplement...
Posted in build muscle and strength, Nutrition, protein, protein supplementation
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