Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

Saturday by Todd Henry

Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

It won't be very hard for me to convince you that different weight training methods produce different results (and I don't simply mean good or bad...
Posted in bodybuilding, Build Muscle, Get Strong, Powerlifting, Programs, the powerbuilding blueprint, Training

The Holy Grail of Supplements: Creatine Monohydrate (Revisited) [with FAQs]

Saturday by Todd Henry

The Holy Grail of Supplements: Creatine Monohydrate (Revisited) [with FAQs]

Creatine monohydrate was introduced to the masses in the early-1990’s, and quickly rose to popularity when athletes discovered its almost breathtak...
Posted in build muscle and strength, creatine monohydrate, Nutrition, Nutritional Supplements

5 Must-Read Articles on How To Build Big, Powerful Traps

Sunday by Todd Henry

5 Must-Read Articles on How To Build Big, Powerful Traps

When reflecting on strength and its relation to muscle size, I agree with Louie Simmons, who said, "Big ain't strong. Strong is strong."   This is ...
Posted in Training, Traps, Yoke

[Protein Recipe] "The Hulk" Ultimate Weight Gainer Shake

Saturday by Todd Henry

[Protein Recipe] "The Hulk" Ultimate Weight Gainer Shake

This recipe goes out to the hard-gainers, and is incredibly clean, simple and delicious: 2 scoops of vanilla whey/casein protein blend (we use Van...
Posted in Uncategorized

5 Exercises to Build Your Standing Overhead Press

Wednesday by Todd Henry

5 Exercises to Build Your Standing Overhead Press

If you could only train with 4 exercises (and your goal is muscle and strength), what would they be? The first 3 are easy: squat, bench and deadlif...
Posted in overhead press, shoulder exercises, Training, upper body strength

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein.
[Part 3: The Perfect Protein Blend]

Sunday by Todd Henry

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein. <br>[Part 3: The Perfect Protein Blend]</br>

This is Part 3 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction, as w...
Posted in build muscle and strength, casein, Nutrition, protein poweder, protein supplementation, whey

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein
[Part 2: What To Use]

Friday by Todd Henry

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein <br>[Part 2: What To Use]</br>

This is Part 2 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction and P...
Posted in build muscle and strength, casein, Nutrition, protein blends, protein powders, whey

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein
[Part 1: How Much Is Optimal?]

Wednesday by Todd Henry

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein <br>[Part 1: How Much Is Optimal?]</br>

This is Part 1 of a 3-part series on building muscle and strength with protein.  Before getting started, you might want to go back and read the Int...
Posted in build muscle and strength, Nutrition, protein, protein supplementation

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

Wednesday by Todd Henry

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

How much protein do I need to build muscle and get stronger? From what sources should I get it?  Supplements?  Whole foods? What protein supplement...
Posted in build muscle and strength, Nutrition, protein, protein supplementation

Protein Faceoff: Whey Vs. Casein. Which is Better?

Tuesday by Todd Henry

Protein Faceoff: Whey Vs. Casein. Which is Better?

You've heard about the features and benefits of whey protein: rapid absorption and high branched-chain amino acid ("BCAA") content for heightened p...
Posted in casein protein, micellar casein, Nutrition, whey protein

10 Training Insights That Will Educate and Inspire You

Thursday by Todd Henry

10 Training Insights That Will Educate and Inspire You

No matter how long you've been working out, or how dedicated you are, there's always room for learning and inspiration. The 10 bits of wisdom below...
Posted in Education, Inspiration, Quotes, Training

The Only 4 Core Exercises You Should Be Doing (Hint: Crunches Not Included)

Tuesday by Todd Henry

The Only 4 Core Exercises You Should Be Doing (Hint: Crunches Not Included)

I was only 5 years into lifting when it happened... I was on my final set of deadlifts, and on the very last (5th) rep with 440 pounds, I felt a "p...
Posted in Abs, Core, Core Training, Injury Prevention, Prehab, Rehab, Rehab and Injury Prevention, Training
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