Strength

How To Boost Muscle Performance And Master Training Recovery

Sunday by Emergent Nutrition

This might be hard to believe, but... Scientific research suggests that you really can -- in a very simple and inexpensive way -- use targeted spor...

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3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

Sunday by Todd Henry

If you're tired of working out and seeing little or no results, then you need to read this... (Especially if you're a man over 30.) And this isn't ...

Posted in Nutrition, Nutritional Supplements, Programs, Training

4 comments

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

Thursday by Todd Henry

Now, here me out... As any endurance athlete down to the weekend jogger can attest, steady-state cardio can be a rewarding and downright euphoric a...

Posted in Programs, Training

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Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

Saturday by Todd Henry

I'm really tired of hearing comments like this: To lose weight, you simply need to eat less, exercise more and be disciplined. Well, I agree with e...

Posted in Nutrition

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The Ultimate Testosterone-Boosting Workout

Sunday by Todd Henry

When it comes to boosting your testosterone naturally, here's the misconception: Sure, with the right approach, you might be able to bump your T le...

Posted in Uncategorized

1 comment

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

Friday by Todd Henry

The 'gym buddy' network might be murky on the subject, but the science is clear... Peri-workout nutrition (specifically-timed nutrient intake arou...

Posted in Nutrition, Nutritional Supplements

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How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

Saturday by Todd Henry

There is a misconception in the mainstream media today... Ever since Mackenzie Pearson, a 19 year-old college student who wrote about what her room...

Posted in build muscle and strength, Lose Fat, Nutrition, Nutrition Plan, Programs, Training, Transformation, Workout Program

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3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

Friday by Todd Henry

You want to build lean muscle and get stronger, but you have two obstacles: (1) your time is constrained, and (2) you have no equipment to train at...

Posted in Bodyweight Workouts, build muscle and strength, Efficient Workouts, Programs, Train At Home, Training

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Do You Have A [Scrawny] Bieber Bod?

Friday by Todd Henry

Here's the misconception: If you're a hardgainer, forget about being big and strong because, no matter how much you eat or how hard you train, your...

Posted in Barbell Training, Build Muscle Fast, Nutrition, Nutrition Plan, Training, Training For Hardgainers, Workout Program

2 comments

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

Friday by Todd Henry

You've finally found it... This workout program will only take you an hour and a half per week, and is a proven, time-tested method to get bigger a...

Posted in Barbell Training, Build Muscle, Efficient Workouts, Nutrition, Training, Workout Program

4 comments

Why I Buy Supplements Direct (And Maybe You Should Too)

Thursday by Todd Henry

There's a big problem with buying supplements at retail stores... Before I get to the heart of it, I want to share a related news story from about ...

Posted in corporate scams, Nutritional Supplements, supplement industry, supplements

1 comment

Macros And The Revised Food Pyramid [w/ Infographic]

Friday by Todd Henry

I'm often asked about the importance of calories in achieving weight loss (or even weight gain). My responses might vary depending on the subject a...

Posted in Build Muscle, leaner, Lose Fat, macros, Nutrition, stronger

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